MuscleMatt
Posts: 6
Joined: 9/14/2007
Status: offline
|
I am assuming you are a female by the comparison to Nicole Richie. One would think by just taking in caloriews you could gain weight, but not always true. It's not just the quantity that matters, but the quality of them. You need to take in a ton of protein and hit the weights. Enough weight that there is resistance, but not too heavy to even lift. Multiple reps, like 3 sets of 10 or something. Many girls are afraid of getting bulky, but it sounds like that won't be a problem with your body type. Do a small amount of cardio to warm up, but not too much so you burn up calories. It's a slow process at first, but when you see results you are hooked.
|
Printable Version
Extremely skinny - 
New Messages
No New Messages
Hot Topic w/ New Messages
Hot Topic w/o New Messages
Locked w/ New Messages
Locked w/o New Messages
Post New Thread