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Getting back into shape

 
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Getting back into shape - 9/14/2007 11:07:08 AM   
Foxxxhound

 

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Joined: 9/14/2007
Status: offline 		Ive decided that im going to be joining the Military reserves and figured i should get into pretty good shape before hand.
Its been some time since ive had a training routine and im kinda lost on how to start back up. Im thinking mostly doing compound excercises to start? what do you think?
Maybe you could make a routine up for me? Im 23 yrs of age and weight 185lbs got a bit of a gut, im not overly muscular but i did weight train for a year and was in the best shape of my life for once. Any advice would be appreciated. thanks
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