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How Many Situps Do I Need To Do A Day To Get A Sixpack?

 
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How Many Situps Do I Need To Do A Day To Get A Sixpack? - 8/16/2005 2:51:20 PM   
Guest
 Hi, I'm looking to get a sixpack, and I was wondering how many situps I should do a day to get it. I am 14 years old, I am between 5'3, and 5'6, and I weight about 140.

Thank you.
  Post #: 1
RE: How Many Situps Do I Need To Do A Day To Get A Sixp... - 8/28/2005 11:07:41 PM   
Guest
 well to start doing 100 sit ups a day its good. The good way is to drink alot of water (3 liters) a day. And also do alot of cardio, consider running works better. Then u could move from 100 sit ups to 200 and so on. Feed your body protein and let it rest, then someother day work out.

(in reply to Guest)
  Post #: 2
RE: How Many Situps Do I Need To Do A Day To Get A Sixp... - 11/5/2005 3:11:11 PM   
Guest
 no way dude, dont do situps. sit ups are for homos. swiss ball crunches are the way to go. cardio is important. work your obliques, too (muscles to the sides of the abs) you gotta frame a pretty picture witha pretty frame, so frame your abds with good obliques, overworking them makes you look fat tho.

(in reply to Guest)
  Post #: 3
RE: How Many Situps Do I Need To Do A Day To Get A Sixp... - 6/22/2006 10:18:53 AM   
Guest
 is it true if u do sit ups, yyou build musle over fat so ur not realy getting smaller, and if not,how many should i do, im not fat ..but i want a nice stomach

(in reply to Guest)
  Post #: 4
RE: How Many Situps Do I Need To Do A Day To Get A Sixp... - 8/26/2006 5:44:04 PM   
Guest
 you cant build muscle OVER fat. you have to lose your layer of tummy fat before your abs can start showing. So therefore you really do need cardio workout.

(in reply to Guest)
  Post #: 5
RE: How Many Situps Do I Need To Do A Day To Get A Sixp... - 12/6/2006 5:37:14 AM   
Guest
 i wouldnt say sit ups are for homos...but i do a ten minute ab workout everyday---wich u can do unlike other muscle groups because the abs recover very quickly. but i do a series of "sit ups" every day and it seems to be workin a lot for me. but the big thing is being lean in your abdomen area. i know that you have to work off the fat for the muscle to show through...thats the hard part. building up your abs just depends on you...everybody is different...find out wat works best for you and stick with it...i can give me workout if you need it....

(in reply to Guest)
  Post #: 6
RE: How Many Situps Do I Need To Do A Day To Get A Sixp... - 12/26/2006 9:28:26 AM   
Ascendancy

 

Posts: 7
Joined: 12/25/2006
Status: offline 		Try not to do it every day, I say do it every other day, or if you can't do that just shoot for 2-3 times a week.

(in reply to Guest)
Post #: 7
RE: How Many Situps Do I Need To Do A Day To Get A Sixp... - 3/27/2007 11:47:00 AM   
Guest
 will you send me your work out please.
Josh_Staynings@hotmail.com
thanks (Y)

(in reply to Guest)
  Post #: 8
RE: How Many Situps Do I Need To Do A Day To Get A Sixp... - 8/17/2007 10:35:20 AM   
Guest
 Hey whats you workout? because i do 100 situps 10 pushups leg lifts and thats pretty much it and i run 2/3 times a week. What do you do? Do you have a sixpack by dooing that? E-mail me at bored2be@yahoo.com

(in reply to Guest)
  Post #: 9
RE: How Many Situps Do I Need To Do A Day To Get A Sixp... - 9/25/2007 10:00:14 AM   
ksulifter

 

Posts: 3
Joined: 9/25/2007
Status: offline 		Dude I would agree that sit ups are a thing of the past. If you want to get a six pack start throwing some weight in on your ab workouts. Plus it's also beneficial to work out your obliques and transverse abdominus to help in this process.

(in reply to Guest)
Post #: 10
RE: How Many Situps Do I Need To Do A Day To Get A Sixp... - 1/1/2008 12:38:26 AM   
aussiebloke89

 

Posts: 3
Joined: 1/1/2008
Status: offline 		mate, no way you should be doing 100 sit ups evry day. the abs are muscles , just like ur biceps and chest . Would you do 100 bench press reps and 100 bicep curls evry day? They are muscles so you need to treat them the same way. The thing is it doesnt matter how hard you train ur abs , u wont see them if u have a layer of fat covering them. To be able to see the abs men need to be less then 10% body fat. for well defined abs u need to be 6 -7 % body fat.

The best way wood be to do swiss ball crunches and bridges , when doing crunches use a medicine ball so u have sum resistance . You wouldnt press just the bar with no wiehgts so y wood u crunch with no weight.

If any further questions, dont hesistate to ask

(in reply to Guest)
Post #: 11
RE: How Many Situps Do I Need To Do A Day To Get A Sixp... - 3/2/2008 7:08:53 PM   
frank

 

Posts: 1
Joined: 3/2/2008
Status: offline 		I have been told to do 100 situps a day, which is perfectly fine. Just make sure you are doing the situp right. It also depends on your cardio routine and heavily on your diet. Six packs aren't made in the gym, they are made in the kitchen. (or wherever you eat)

_____________________________

do work

(in reply to aussiebloke89)
Post #: 12
RE: How Many Situps Do I Need To Do A Day To Get A Sixp... - 3/6/2008 4:48:49 PM   
lo3

 

Posts: 9
Joined: 3/6/2008
Status: offline 		I started to get a nice pronounced stomach before I changed my routine. I would do leg exercises whilst lead on my back, such as imitation cycling in the air.

_____________________________

Body and Mind, you get out what you put in.

(in reply to frank)
Post #: 13
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