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How many sets for bi's and chest?

 
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How many sets for bi's and chest? - 9/1/2007 11:29:23 PM   
Ryanwalotek

 

Posts: 3
Joined: 9/1/2007
Status: offline 		whats a good amount of sets for biceps and chest, lately i've been doing 9 sets for chest and 9 sets for biceps with 3 exercises and 3 sets doing 6-8 reps 2 times a week, does this seem any good? i've been working out for 9 months, the gains havn't been so great but they have been ok..btw i am 14 years old, does this have to do with anything about weightlifting? thanks in advance.
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RE: How many sets for bi's and chest? - 3/6/2008 5:02:32 PM   
lo3

 

Posts: 9
Joined: 3/6/2008
Status: offline 		You need to keep in mind the fact your body isnt 100% developed yet, thus you might not see great results and if you push too hard you could damage your body. However, you want to be doing a minimum of 8 reps, if you want do 8 lower the weight. Although if you can do 12 reps whack the weight up as your not pushing yourself enough

Lo3

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