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IS THIS A GOOD ROUTINE?

 
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IS THIS A GOOD ROUTINE? - 2/27/2008 7:04:23 AM   
tristan888

 

Posts: 1
Joined: 2/27/2008
Status: offline 		Hi there,

Below is my weekly routine:

TUESDAY - back and shoulders

3 sets of Upright rows
3 sets of One arm rows
3 sets of Bent over rows
3 sets of Shoulder press
3 sets of Lateral raises
3 sets of Barbell shrugs

THURSDAY - biceps and triceps

3 sets of Bicep curls
3 sets of One arm bicep curls
3 sets of Hammer curls
3 sets of Tricep dips
3 sets of Tricep extensions
3 sets of Single arm tricep extensions

SATURDAY - legs and forearms

3 sets of Squats
3 sets of Deadlifts
3 sets of Leg extensions
3 sets of Calf raises
3 sets of Hand grips

SUNDAY - chest and abs

3 sets of Bench press
3 sets of Incline chest flies
3 sets of Incline bench press
3 sets of Crunches
3 sets of Reverse crunches
3 sets of Leg raises

Am I overtraining my muscles with this routine?
Post #: 1
RE: IS THIS A GOOD ROUTINE? - 3/6/2008 4:54:38 PM   
lo3

 

Posts: 9
Joined: 3/6/2008
Status: offline 		you aren't over training in this routine if anything under training if you want to build muscle mass. You seem to be doing each muscle once a week. You should try to do each muscle every other day.

e.g.

mon - Chest and back
tues - arms + shoulders
weds - chest + back
thurs legs + abs
fir - arms + shoulders
sat legs + abs
sun - rest

or if you don't want to go everyday you ought to be doing most of your muscles at each work out giving a day of rest in between

(in reply to tristan888)
Post #: 2
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