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Pretty Good Shake

 
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Pretty Good Shake - 2/11/2008 11:34:05 AM   
sk8ter

 

Posts: 7
Score: 0
Joined: 2/9/2008
Status: offline 		I made a really good shake today and i thought i would share it... tell me what you think... i could use some improvement.

4 TBS of penut Butter
2 Scoops Of MUSCLE MILK
2 Ice Cubes
Some Milk
Little Brown Sugar
Half Handfull ofchoped up mints
and some cut up apple... if you want it really doesnt have any effect on the shake

In The whole shake there is about 62 Grams of protien




Write back to tell me how it is... or to give me some help on making it better thanks.

Ricky
Post #: 1
RE: Pretty Good Shake - 2/11/2008 1:18:14 PM   
sjuhawk1268

 

Posts: 4
Score: 0
Joined: 2/7/2008
Status: offline 		what is muscle milk?

(in reply to sk8ter)
Post #: 2
RE: Pretty Good Shake - 3/6/2008 5:12:19 PM   
lo3

 

Posts: 9
Score: 0
Joined: 3/6/2008
Status: offline 		I bought whey protein off ebay, 5kg for under £50 ~$100 and it will last 1/3 of a year, 4months. its 80% protein and seems to be working wonders :)

(in reply to sjuhawk1268)
Post #: 3
RE: Pretty Good Shake - 6/24/2008 4:16:55 PM   
Weights24


Posts: 12
Score: 0
Joined: 11/26/2007
Status: offline 		Sounds mighty powerful. I'm going to whip this together soon.

(in reply to lo3)
Post #: 4
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