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Starting supplements,

 
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Starting supplements, - 8/19/2007 3:09:25 PM   
secorsig

 

Posts: 1
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Joined: 8/19/2007
Status: offline 		Hey, new to the forum, first post. I am 31 and have been lifting 3-4 days a week for 2 years. Hadn't lifted since high school before picking it up again.

I am starting on some supplements this week. Mostly picked these on the recommendation of my brother, who just wrapped up playing college football.

I am starting on a multivitamin and creatine and whey from EAS.

I am wondering any advice people would have out there about starting this process. When best times to take each of these products, tips, or things some of you have went through while starting this stuff.

Thanks in advance.
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RE: Starting supplements, - 9/17/2007 2:34:48 PM   
stuma32

 

Posts: 18
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Joined: 9/17/2007
From: England
Status: offline 		just follow what it says on the bottle mate.i personally take creatine myself and after the loading period i usually take a scoop 30 mins before i train then a scoop about 30mins after i train when my protien shake has settled.but a lot of creatines tell you to take it straight after training,but i just tend to stick with what it says on the tin.just make sure you drink a lot of water through the day at least 2litres so it gets flushed through your body.

(in reply to secorsig)
Post #: 2
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