seansean
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Joined: 10/1/2007
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You should take protein powders as I know bodybuilders often take a powdered form of protein, the essential building blocks for muscle. Protein powder is generally consumed immediately after exercising, or in place of a meal. Having sufficient protein intake allows for efficient growth and repair of muscle tissue. As I identify there are four kinds of protein powder:
Whey protein is the most commonly used type of protein. It contains high levels of all the essential amino acids not produced by the human body, and is absorbed by the body very quickly.
Casein protein is the richest in glutamine, an amino acid that aids in recovery, and has casomorphin which helps the body to absorb the amino acids over a long time.
Soy protein contains all essential amino acids, and is an alternative protein for vegetarians. Soybeans also contain isoflavones, a type of phytoestrogen, which have a weak estrogenic activity.
Egg white protein is a lactose- and dairy-free protein.
You can buy these proteins from any stores.
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