BodyConcept.com Forum
Forums  Register  Login  My Profile  Inbox  Address Book  My Subscription  My Forums  Photo Gallery  Member List  Search  Calendars  FAQ  Ticket List  Log Out
Welcome to BodyConcept.com Health & Fitness Forum
Forum Rules:
1.You agree not to post any abusive, obscene, vulgar, slanderous, hateful, threatening, sexually-oriented or any other material that may violate any applicable laws.
2. Do not link to other competing sport nutrition retail sites (informational health site and manufacturers site ok.)
3. Do not upload any photo's or articles of any kind that have a Copyright

REGISTRATION REQUIRED TO POST
REGISTRATION NOT REQUIRED TO READ

But feel free to Login or Register and become a BodyConcept.com forum member, it FREE!!!

Want to stop building mass but add strength.

 
View related threads: (in this forum | in all forums)

Logged in as: Guest
Users viewing this topic: none
  Printable Version
All Forums >> [Supplement Product Reviews and Discussion] >> Beginner Discussions >> Want to stop building mass but add strength. Page: [1]
Login
Message << Older Topic   Newer Topic >>
Want to stop building mass but add strength. - 5/16/2007 5:17:19 PM   
Ikkizal

 

Posts: 1
Score: 0
Joined: 5/16/2007
Status: offline 		I have been lifting for about 3 years now and im pretty happy with my size.
I don't want to grow anymore as i feel i am losing speed and agility for football.
Is there any way in which i can continue to increase/maintain my strength without continuing to have massive gains?
Would higher reps/lower weight help?

Also, my pecs are developing a lot faster compared to the shoulders/traps so it looks pretty stupid. I am working them out once a week.
Should i stop benching and focus on other pec exercises?
Post #: 1
RE: Want to stop building mass but add strength. - 9/18/2007 11:46:44 AM   
stuma32

 

Posts: 18
Score: 0
Joined: 9/17/2007
From: England
Status: offline 		stick to lifting weights that are a good weight for you eg not too light and not too heavy.ideally you should be able to do a set of 12 reps no problem but just starting to slow on the last one.next another set of 12 reps and this will be more difficult this time but you should still be able to push 12 reps out,and finally a last set.just do as many as you can on that set then take half the weight off your pressing or curling etc and do as many as you can again with no rest inbetween that set.this should keep your size and make you lean and muscular not bulky muscular.hope that helps

(in reply to Ikkizal)
Post #: 2
Page:   [1]
All Forums >> [Supplement Product Reviews and Discussion] >> Beginner Discussions >> Want to stop building mass but add strength. Page: [1]
Jump to:





New Messages No New Messages
Hot Topic w/ New Messages Hot Topic w/o New Messages
Locked w/ New Messages Locked w/o New Messages
 Post New Thread
 Reply to Message
 Post New Poll
 Submit Vote
 Delete My Own Post
 Delete My Own Thread
 Rate Posts


No claims made by BodyConcept.com either electronically, orally or in print have been evaluated by the United States Food and Drug Administration or any other regulatory body. The products sold by BodyConcept.com are not intended to diagnose, treat, cure, or prevent any disease.

No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Additionally, BodyConcept.com is not responsible for any members information presented or recommened throughout the BodyConcept.com web site.

  Inside BodyConcept.com     Contact BodyConcept.com   Legal Disclaimer Privacy Pledge
Copyright © 1997-2004 BodyConcept Health and Nutrition Center
Comments, Problems or questions, Email webmaster@bodyconcept.com

Forum Software © ASPPlayground.NET Advanced Edition 2.4.1

0.141