niggles
Posts: 3
Joined: 9/15/2007
Status: offline
|
Hey guys. I'm sorta new to bodybuilding. Ive been using free weights at home for the past 3-4 months, but have starting going to the gym the past couple of weeks to work my whole body. Cuz i noticed my arms and chest getting out of proportion from the rest of my body -_-"
Anyways, I'm 18, 170cm (5"57), and 62 kgs. My goal weight is about 65-68ish. I play a lot of sports, so its harder for me to keep the protein i take in ><.
This is my routine with the supplements I take;
================================================================================
Monday: (Protien before workout)
Chest: Bench press, peck deck, chest press, cable machine & free weights.
Triceps: Triceps extensor & free weights.
Tuesday: (Creatine after workout)
Lat. Dorsi: Lat pulldown, row machine, cable machine & free weights.
Traps: Inverted chin ups, row machine, shrugs, free weights.
Wednesday:
Rest
Thursday OR Friday: (Protien before and Creatine after workout)
Legs: Squats, machine squats, standing/lying leg curl, calf extensor.
Shoulders: Shoulder press, free weights.
Abs: Sit ups, machine crunches, declined sit ups.
Thursday OR Friday:
Rest
Saturday:
Sports: Running (short & long), interval training, Tennis, Basketball, Footy, Soccer, -> mainly whatever tickles my fancy on the day.
Sunday:
Rest
=================================================================================
So thats it. Any advice on what I can change or do would be greatly appreciated.
Since I'm here, I might as well post a problem i got; My left triceps is bigger then my right. I think this is because my left triceps are the strongest muscle that section, so it controls most of the weight it can when worked out. Do I stop working em out, or do i stick at a consistent weight for both arms?
Thanks guys =]
|
Printable Version
advice about routine - 
New Messages
No New Messages
Hot Topic w/ New Messages
Hot Topic w/o New Messages
Locked w/ New Messages
Locked w/o New Messages
Post New Thread