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bench press forum

 
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bench press forum - 9/18/2007 3:53:17 PM   
Josh23

 

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Joined: 9/18/2007
Status: offline 		Ok im only 16 and weigh about 125 and today I just maxed out at 135 for the first time. But alot of my friends are telling me that the way my hands are on the bar is wrong that i cock my wrists back or something. So here is a pic of me lifting. Could someone tell me if it is ok to lift like this or not. Because when i do it like everyone else i dont lift near as much for some reason.


http://viewmorepics.myspace.com/index.cfm?fuseaction=viewImage&friendID=56496468&albumID=466256&imageID=13968865
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