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having some pain. help!!!

 
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having some pain. help!!! - 1/31/2008 2:50:09 PM   
gymlife84

 

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Joined: 1/31/2008
Status: offline 		ok so i started going to the gym about a month ago, in that time i was just doing cardio with a small amount of weights.
i had an assesment and they have got me doing alot more weights, as im wanting to tone up an get trim for my wedding. i have been twice since my assesment and both times i have done the things they have given me to do, and im in pain! is this normal??? its mainly my arms, im stif and very sore an cant really put my arms out straight, im getting pain in my whole arm. will this pass?? i know im doing everything rite coz the jrainer showed me. im stressed iv done something to myself so someone please help. if i get an answer that its normal ill be able to stress less.
also if i keep going will the pian subside after a while?? note i never did a weight rutine b4 now
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