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i do alot of crunches and i still look like im blowed

 
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i do alot of crunches and i still look like im blowed - 7/12/2007 8:46:35 PM   
Guest
 ok i play football baseball and wrestling....i do alot of crunches and abs expecies in those sport and i still look blowed....im 14,not fat im 5'7 and weight 140-145lbs.......will to get to the point im lookin for a really good ab workout that i can use to get my abs in shape


---somedude

thx
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RE: i do alot of crunches and i still look like im blowed - 9/20/2007 10:19:05 AM   
stuma32

 

Posts: 18
Joined: 9/17/2007
From: England
Status: offline 		a lot of people overtrain abs mate,its all about body fat.if theres too much body fat on you you won't see your abs,simple as that.do your abs twice a week thats all,two really good hard sessions and watch what you eat and when you eat it.try not to eat too much carbs after 6 o'clock as your motablizem (if thats how you spell it?) is slowing down,and don't eat anything before you go to bed.try really hard to be strict with you diet for 2 months and eat just healthy food,i know its boring but just try for 2 months,whats 2 months out of the rest of your life.oh yes,drink plenty of water.

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RE: i do alot of crunches and i still look like im blowed - 9/25/2007 9:57:42 AM   
ksulifter

 

Posts: 3
Joined: 9/25/2007
Status: offline 		Yeah I agree with stuma it's mostly body fat. I've found that something that helps though is to train your abs in the same fashion that you would train any other muscle in your body, with weight. I've found that ab exercises with no resistance are basically worthless. Could just be my opinion though.

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Post #: 3
RE: i do alot of crunches and i still look like im blowed - 9/25/2007 10:45:26 AM   
stuma32

 

Posts: 18
Joined: 9/17/2007
From: England
Status: offline 		Yeah your right mate,hold a 10kg or something more and od your sit ups on a decline bench.Or you can use the machines at the gym for the stomach,they usually have quite a lot of weight on them.Your stomach muscles will like any other part of your body and with fat loss as well,you should be ripped with the right effort.

(in reply to Guest)
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