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ive hit a wall!

 
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ive hit a wall! - 5/11/2007 8:18:48 AM   
Guest
 hey all,

im a 21 year old male 6'3 205lbs, been working out for 3 years. Have seen great gains since i started, as of recent though i have hit a wall. After 4 months of no weight lifting i recently started to lift weights again. Ive been working out following my routine for about 3 weeks now, high weight low reps pushing myself really hard. Iam seeing no results, i dont feel the burn no soreness no nothing. Iam drinking protien after-workout.

Wondering if any of you, have encountered a wall like this? same effort as past, no results?
thanks,
-Cam
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RE: ive hit a wall! - 9/23/2007 12:43:05 PM   
nismo80

 

Posts: 7
Joined: 9/23/2007
Status: offline 		why not try very high reps as a change? like 20-30. walls typically occur after long periods of work without change, not rest.

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