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losing fat and gaining muscle

 
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losing fat and gaining muscle - 2/19/2008 3:28:44 PM   
sjuhawk1268

 

Posts: 4
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Joined: 2/7/2008
Status: offline 		is it possible to lose fat and gain muscle at the same time? i usually do 30 min of cardio a day and weight train every other day is this bad?
Post #: 1
RE: losing fat and gaining muscle - 3/5/2008 8:38:58 AM   
TaraSmith07

 

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Joined: 3/5/2008
Status: offline 		I think that what you are doing is great for weight loss and muscle tone. I do the same kind of workout as you. I do this 3 times a week and I am starting to see results. I would like to see what other have to say, and what worked for them as well.
Tara
www.buypuppiesdirect.com

(in reply to sjuhawk1268)
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RE: losing fat and gaining muscle - 3/6/2008 5:09:37 PM   
lo3

 

Posts: 9
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Joined: 3/6/2008
Status: offline 		when you weight train you turn some fat into muscle. So yes you can both lose weight and gain muscle. However, when you get to a certain weight its one or the other. Im around 80kg's (about 180 pounds and just under 6ft.) so i could lose some weight, but as im weight training the fat i lose will be super seeded by muscle, meaning my weight wont change but i will be stronger and leaner.

Although im no professional, this is just my educated opinion

< Message edited by lo3 -- 3/6/2008 5:10:32 PM >

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RE: losing fat and gaining muscle - 3/7/2008 10:20:08 AM   
chargerchick

 

Posts: 10
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Joined: 1/29/2007
Status: offline 		O yes, I have done it! I lost about 15 lbs all the while toning myself. You really feel better about yourself when you see the great results. :)

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