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RE: STOMACH FAT?

 
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RE: STOMACH FAT? - 12/30/2006 8:57:59 PM   
Guest
 God i know tell me about im also in the same boat....im 5ft 12o lbs....i have two kids....after my first child i was right back to my normal size with no belly fat
then after my second child i went back to my same size but have lots of belly fat...my god it still looks like im 5mo prego...ive tried sit ups and junk and none of that works for me either....i take a medicane for bi-polar. I asked if i could have over the counter stuff to but she said most of those are stimulants and it woundnt be good for me to take them withe the medicane im on. so what can i do

(in reply to Guest)
  Post #: 61
RE: STOMACH FAT? - 12/30/2006 9:06:44 PM   
Guest
 My email is lotsofluvxx4@yahoo.com if anyone has any tips for me at all
quote:

ORIGINAL: Guest

God i know tell me about im also in the same boat....im 5ft 12o lbs....i have two kids....after my first child i was right back to my normal size with no belly fat
then after my second child i went back to my same size but have lots of belly fat...my god it still looks like im 5mo prego...ive tried sit ups and junk and none of that works for me either....i take a medicane for bi-polar. I asked if i could have over the counter stuff to but she said most of those are stimulants and it woundnt be good for me to take them withe the medicane im on. so what can i do

(in reply to Guest)
  Post #: 62
RE: STOMACH FAT? - 1/15/2007 4:41:07 AM   
Guest
 I can not get your e-m for information on products.

(in reply to Fit4fun)
  Post #: 63
RE: STOMACH FAT? - 1/15/2007 5:10:05 AM   
Guest
 I hope you are not selling this and making a profit off of us whose self esteem is going down the tolet due to the aging body of the fifties.
Although I need real help fast.

flipft3399@yahoo.com

(in reply to Guest)
  Post #: 64
RE: STOMACH FAT? - 1/21/2007 3:59:54 PM   
Guest
 HI I WEIGHT ABOUT 146LB AND MY STOMACH IS GETTING IN MY WAY OF WEARING CUTE CLOTHES HOEW CAN I GET RID OF IT BEFORE I GO ON A CRUISE IN MARCH

(in reply to Guest)
  Post #: 65
Help for stomach fat!!! - 1/22/2007 3:38:34 AM   
Guest
 Hey everyone...
I am sorry that so many of you have received the wrong info on how to lose belly fat!!
Please understand that "belly fat" is no different from any other area of bodyfat!!!
If you have belly fat, that is simply where your body is genetically programmed to carry extra bodyfat...so, if you say "I dont want to lose weight, I just want to lose my belly"...this means that you NEED to lose bodyfat...which translates into...YOU HAVE TO LOSE WEIGHT!!!!!
You CANNOT lose bellyfat by simply doing ab exercises!!! You have to LOSE BODYFAT...which means, you have to lose weight...which means, taking in less calories (NOT starving yourself!!) and burning off MORE calories!! This means creating a CALORIE DEFICIT in your body in order to be able to burn OFF BODYFAT!!! This takes at least 1-3 weeks of calorie deficit to see bodyfat come off!!! (It most likely took awhile to gain this bodyfat, too...so give it some time to disappear!! NOTHING happens overnight...so be patient...and create a pattern of eating well, healthy, quality protein foods with veggies, fiber and good quality carbs (sweet potatoes, oatmeal, brown rice)...and limit sugary and starchy carbs that have no nutritional value!! Get out and MOVE your body!!! WALK, BIKERIDE, DANCE, SWIM, STAIRMASTER, LIFT WEIGHTS..DO ANYTHING...JUST MOVE YOUR BODY!!! Create HEAT in it....create your metabolism! Think positive, uplifting thoughts and visualize your body for the way YOU WANT IT TO LOOK. TELL YOURSELF that you CAN CREATE any look to your body that you want to create...and FEEL your positive energy flowing through your healthy body!!!
THIS is the only body you have...so honor it, treat it well, and realize that it WILL RESPOND to your commands when you have decided to honor it, love it, care for it and treat it in the healthy way it deserves to be treated! Also..concentrate NOT only on how you LOOK...but how you FEEL....FEEL YOUR NEWFOUND ENERGY as you drop the extra pounds and begin to feel lighter, happier, healthier and have a new outlook on life.....

(in reply to Guest)
  Post #: 66
RE: STOMACH FAT? - 2/14/2007 4:44:14 PM   
Guest
 Anja, please email me on the products you used to rid of the troubled fats..

(in reply to Fit4fun)
  Post #: 67
RE: STOMACH FAT? - 2/14/2007 4:47:08 PM   
Guest
 Anja, my email add is nenylt@yahoo.com. Please email on the fatbusting products you mentioned you use.

(in reply to Fit4fun)
  Post #: 68
RE: STOMACH FAT? - 2/22/2007 2:21:42 PM   
Guest
 i had ababy and cant seem to loose the weigh aroud my stomach what can i do

(in reply to Guest)
  Post #: 69
RE: STOMACH FAT? - 3/12/2007 1:46:25 AM   
leonusst

 

Posts: 29
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(in reply to Guest)
Post #: 70
RE: STOMACH FAT? - 4/8/2007 9:13:50 AM   
Guest
 Check out www.dejellyyourbelly.com

(in reply to Guest)
  Post #: 71
RE: STOMACH FAT? - 4/21/2007 7:22:51 PM   
Guest
 Hi

I lost about 30 lbs around my stomach and upper chest. The key is to watch what you eat, 40 minutes of aerobics a day and weight train every other day. When it comes to the weight training, do not use heavy weights, use lite weights and do more reps.

It will take sometime but it works.

Alan

(in reply to Guest)
  Post #: 72
RE: STOMACH FAT? - 5/11/2007 6:46:26 AM   
Guest
 Ok so ive been readin a few of posts and basically if u want to lose stomach fat and maintain your lean mass just lay off the juices and sodas and alcoholic beverages, maintain a healthy diet and believe me theres a difference between a healthy diet and a restrictive diet, dont eliminate carbs just watch the kind of carbs you eat. Eat whole grain breads instead of white, eat sweet potatos instead of regular ones and try to lay off of most carbs after lunch time unless of coarse to work out in the afternoon which if you do you should really limit the carbs you consume any time after your work out. Drink more water/tea, eat more (5-6) small lean meals through out the day and take in a good amount of low fat dairy like plain yogurt, or cottage cheese or a few glasses of skim milk. Its really not that hard to get in the shape you want no matter who you are or what shape your in...all it takes is the a goal, a little know how and a desire to achieve that goal.

(in reply to Guest)
  Post #: 73
RE: STOMACH FAT? - 5/15/2007 11:27:53 AM   
Guest
 Help i need to loose my stomach I weigh only 130lb and am 5'2 but i can't seem to get rid of the gut What do I do ???????????????????

(in reply to Guest)
  Post #: 74
RE: STOMACH FAT? - 5/25/2007 4:53:51 PM   
Guest
 purchase the book DeJelly Your Belly. It is short and to the point and can be downloaded as an ebook at www.dejellyyourbelly.com

(in reply to Guest)
  Post #: 75
RE: STOMACH FAT? - 5/31/2007 1:41:23 PM   
Guest
 hi i am manisha and i want to lose weight not of om body but only of my stomach as i cant wear pretty dresses as it is coming out while i am walking well i am not fat but only my stomach is out of my body$i dnt know how it is?please suggest me something so that i can get rid of it.and also suggest me a good food for lunch $dinner$breakfast.one more suggestion i have a problem with my memory.i forget thinghs soon.please suggest me something.

(in reply to Guest)
  Post #: 76
RE: STOMACH FAT? - 6/7/2007 7:45:58 AM   
Guest
 hi
plz send me the product name, my email jan_roy74@hotmail.com

(in reply to Fit4fun)
  Post #: 77
RE: STOMACH FAT? - 6/24/2007 8:00:41 PM   
Guest
quote:

ORIGINAL: Guest

Hi,
I was responding to your email about losing belly fat. I am getting married in 2 months, I weight 112 lbs. I am soooo skinny except for my stomach, and I am ashamed to be seen in a bathing suit. Can you tell me the names of the vitamins that work? My email is chrissy30004@yahoo.com and my name is Chrissy.
Thanks
Chrissy

quote:

woke up with my belly just as bloated as it was a month ago. I could have cried. But it came back off in a







Cardio is key. jogging/running for 30 minutes a day will do wonders. I havent worked out in 2 years. I was about 25 lbs overweight. I started jogging 1.5 - 3 miles a day 3 - 4 times a week. It's been 3 weeks and I dropped 15 lbs. Drop the carbs and eat steaks and lean chicken. Only drink water. I'm almost ready to start lifting again.


If you're not use to jogging or running start off slow by walking, then increase to a brisk walk then jog when you're ready. I even smoke and I have no problems running now.

(in reply to Guest)
  Post #: 78
RE: STOMACH FAT? - 6/24/2007 8:03:53 PM   
Guest
 you're supposed to keep your heart rate up for a duration of time in order to shead the fat. Wind sprints are good but you need to put a couple miles in first.

(in reply to jmax2157)
  Post #: 79
RE: STOMACH FAT? - 7/2/2007 9:27:06 AM   
Guest
 I have found a solution to get rid of all your problems with stomach fat. Take two H57 Hoodia with breakfast and two with lunch. Your stomach fat will begin to melt away. It took me one month and I have great abs! I lost about 5 pounds a week for four weeks.

(in reply to Guest)
  Post #: 80
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