My progress - Your Thoughts - 28% bf to 11% bf in 4 months (Full Version)

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scottysbody -> My progress - Your Thoughts - 28% bf to 11% bf in 4 months (1/30/2008 10:09:00 AM)

I have been working out and dieting for about 4 months now with the goal of sub-8% body fat and some muscle gain. I started with a calorie restricted diet of 40% protein, 40% carbs, 20% fat for a few months. Lately I have been following a CKD (cyclical ketogenic diet). I would love some feedback on my progress. I have everything listed here including weekly progress pics, food logs, and training schedule.

http://www.scottysbody.com

Please let me know what you guys think of my progress and any suggestions you have. Good or bad, I can take it.

Thanks,

Scotty



Energized83 -> RE: My progress - Your Thoughts - 28% bf to 11% bf in 4 months (2/5/2008 9:42:00 PM)

Great Job champ! Thats inspirational stuff. Im looking to do something similar. Im getting married in 4 months. Im currently 25% bf but carry allot of that weight around the stomach and face etc. I want to get it down as far as possible for the wedding. Dont want to look back at fat photos for the rest of my life. (I sound like a women.) Well thanks for the inspiration.



scottysbody -> RE: My progress - Your Thoughts - 28% bf to 11% bf in 4 months (2/13/2008 12:26:03 PM)

Hey thanks for checking out my site Energized83. I hope you'll come back often. I would recommend taking a look at my food logs and training schedule. A lot can happen in 4 months.

Scotty



chargerchick -> RE: My progress - Your Thoughts - 28% bf to 11% bf in 4 months (2/29/2008 12:25:54 PM)

wow...your in such great shape now! Great inspiration for those wanting to get there and know...IT IS POSSIBLE!



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