Pretty Good Shake (Full Version)

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sk8ter -> Pretty Good Shake (2/11/2008 11:34:05 AM)

I made a really good shake today and i thought i would share it... tell me what you think... i could use some improvement.

4 TBS of penut Butter
2 Scoops Of MUSCLE MILK
2 Ice Cubes
Some Milk
Little Brown Sugar
Half Handfull ofchoped up mints
and some cut up apple... if you want it really doesnt have any effect on the shake

In The whole shake there is about 62 Grams of protien




Write back to tell me how it is... or to give me some help on making it better thanks.

Ricky



sjuhawk1268 -> RE: Pretty Good Shake (2/11/2008 1:18:14 PM)

what is muscle milk?



lo3 -> RE: Pretty Good Shake (3/6/2008 5:12:19 PM)

I bought whey protein off ebay, 5kg for under £50 ~$100 and it will last 1/3 of a year, 4months. its 80% protein and seems to be working wonders :)



Weights24 -> RE: Pretty Good Shake (6/24/2008 4:16:55 PM)

Sounds mighty powerful. I'm going to whip this together soon.



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